FOODIE FRIDAY: MEMPHIS VEGAN EATS PART 2
Featuring Global Cafe, City Silo, RP Tracks
Written by Ashton Few
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Global Cafe is another fabulous restaurant at Crosstown Concourse. They offer Syrian, Sudanese, and Venezuelan food made fresh by immigrants and refugees. Not only are you eating delicious food with fresh ingredients, but you are also helping to transform the lives of the ones that work there.
Not everything is vegan or vegetarian so don't go in and order one of everything, but I do suggest getting one of every vegan thing! The falafel and hummus are the absolute best! Grab some stuffed grape leaves, the traditional Venezuelan meal, a yummy drink from the bar, and enjoy them outside if the weather permits. Most items are made vegan and then you can add meat, but be sure to ask!
Mostly vegetarian but also offers local farm raised chicken, City Silo is the perfect spot to go with your friends that think they can't have a meal without meat. Compromise, right?
C/O MRS HIPPIES BAKED GOODS
It is difficult to pick a favorite salad because they are all SO. GOOD. If I am eating out, I don't typically pick a salad because, when you're vegan, you can usually make it better at home. After your remove all of the toppings that aren't vegan, you are often left with lettuce and oil and vinegar dressing. The salads here are not those salads! Make a small modification to make it vegan and you will still have plenty of toppings to satisfy all of your cravings. You will not be disappointed by any of their burgers or sandwiches (get the vegan bun) either. I can't begin to tell you how delicious the BBQ Bowl and Buffalo Tempeh + Sesame Cauliflower Bowl are! Pick a base of quinoa, brown rice, or zucchini noodles with any of these. City Silo also has smoothies, juices, acai bowls, kombucha, coffee, local beer, wine, cocktails, and more. You might want to visit this place twice in one day!
C/O BIANCA PHILLIPS
I may have saved the best for last because you can't beat the BBQ Tofu at R.P. Tracks.
C/O @lacomidajeremie
If your meat-eating friends have a taste of this, they will regret ordering anything else. The BBQ Tofu Nachos are always a favorite (you could share these, but you will not want to!) but be sure to order without cheese and sour cream for the vegan version.
C/O THE CHUBBY VEG
You can get the BBQ Tofu in a quesadilla, a sandwich, or as sticks. Speaking of sticks, you can get these lemongrass style or buffalo. They even have Imagine Vegan Cafe ranch for dipping! If a burger is what you're feeling, the Veggie Melt is a patty melt with a Beyond burger patty (go sans cheese for vegan). They even have the Beyond Brat so you can order their Homewrecker Dog.
You'll want a side of waffle fries and regular fries, because who can choose?! Wash it all down with a local draft beer such as Meddlesome's 201 Hoplar. This place stays open until 3:00 AM so it's great for those late-night munchies!
While Memphis may not have a ton of options for vegans, they are evolving daily and restaurants are becoming more aware of the demand for plant-based menu options. Memphis is a great city with lots of history, multiple venues with local and world-famous musicians playing nightly, great food, eclectic people, and good ole southern charm! It's worth adding to your travel list at least once!
About me:
Hey there, I’m Ashton! I’m 30 years old and living in Memphis, TN with my hubby and adorable Frenchie, Psilo! I love traveling anywhere our RV will take us, and places far beyond. I have recently found a love of yoga and can’t wait to see where that takes me! I have always had a passion for food so I love getting creative and making vegan versions of childhood favorites for our family!
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Follow me: @smashton901
